Effective Weight Loss Workouts

Need to lose the pot belly? Want a leaner physique? This workout will get you in shape in no time. Working out each...

Exercise the Right Way

Working out will make you more efficient and more productive. You don't have to be a triathelete or a body builder to get...

3 Fitness Goal Questions

Fitness freak-outs happen to millions of people every February, especially people who are just beginning a commitment to better health. Answering these three questions...

Carrots: Essential for Long-Term Health

Not just for enhancing vision or putting hair on your chest anymore--carrots may now help prevent some diseases. Carrots are an excellent source of antioxidant...

Blueberries Are the BOMB

Blueberries are a delicious and healthful snack, but who knew that the little blue fruit was packed with so much punch? We encounter free radicals...

Want Success? Try Squats.

Whether you are trying to get lean or you are bulking up, squats have been scientifically proven to be the most effective exercise for...
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