Greek Yogurt, Granola and Citrus Parfait

0
1934
Rating :
(0 Votes )

Eat breakfast every day: It really will help you achieve that new years resolution to lose weight. Research shows that breakfast eaters are more successful with weight loss efforts. Choose a protein and carbohydrate-rich breakfast — thats the winning combo for a satisfying meal that sticks with you longer and helps prevent mindless munching.

Eat breakfast every day: It really will help you achieve that new
year’s resolution to lose weight. Research shows that breakfast eaters
are more successful with weight loss efforts. Choose a protein and
carbohydrate-rich breakfast — that’s the winning combo for a satisfying
meal that sticks with you longer and helps prevent mindless munching.
This fast parfait is loaded with protein from Greek yogurt (which has
double the protein of regular yogurt) and nutrient-rich carbohydrates
from granola, grapefruit and tangerine. Ruby red grapefruit and
tangerine provide an excellent source of the antioxidant vitamins A and
C.

Makes 1 parfait

Ingredients
1 cup Greek nonfat vanilla yogurt
2/3 cup favorite granola cereal
1/2 small ruby red grapefruit, peeled and sliced
1 tangerine, peeled and sliced

Directions
1. In a tall glass or bowl, layer all ingredients alternately.

2. Enjoy immediately.

Nutrition information (per serving)
490 calories
29 g protein
90 g carbohydrates
3 g fat (0.5 g saturated)
3 mg cholesterol
225 mg sodium
485 mg potassium
350 mg calcium
2.2 mg iron
3185 IU vitamin A
73 mg vitamin C
7 g fiber

More on heartburn recipes from our sponsor

Richard JaramilloRichard “RJ” Jaramillo, is the Founder of SingleDad.com,
a website and social media resource dedicated to single parenting and specifically for the newly divorced, re-married, widowed and single Father with children.
RJ is self employed, entrepreneur living in San Diego and a father of three children. The mission of SingleDad is to help the community of Single Parents
“Make Life Happen…Again!”

SHARE
Previous articleSurfer Style
Next articleTan in a Can
Richard “RJ” Jaramillo, is the Founder of SingleDad.com, a website and social media resource dedicated to single parenting and specifically for the newly divorced, re-married, widowed and single Father with children. RJ is self employed, entrepreneur living in San Diego and a father of three children. The mission of SingleDad is to help the community of Single Parents “Make Life Happen…Again!”