Just because you're not ski-jumping, speed skating, luging or curling like a 2010 Winter Olympian, doesn't mean you can't train like one...

If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here%u2019s how to stop your friends from making you fat.

Know the Signs of a Heart Attack

There is an option which can prevent feelings of failure and disappointment yet still achieve weight loss results and better health in the process. This year don%u2019t resolve to lose weight, resolve to eat healthy instead.

You are not Superman. Get your ass to the doctor. Get your yearly physical.

It never fails - You've been preparing for a big work presentation for weeks and on the big day, your child wakes up with a fever. What does a single parent do?

Single Parent Advice: Well another flu season is coming and we get a whole new opportunity to be told how this will be the year that thousands of people are going to come down with Swine Flu and potentially die from its deleterious effects. It is therefore vital to go and get immunized! Or is it? Haven't we heard this one before? Could there be better alternatives to this extremely new and untested vaccine?

News and rumors about Swine Flu and other pandemics can cause fear in single parent families. Here are some tips for talking to your kids to calm their fears.