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If you have a limited amount of time to work out, try these pushups with your kids. Just don't let them fall off.

Workout with your kids. Literally.

Author: JonGraves Posted: 09/02/10
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http://www.singledad.com/health-and-fitness/how-to/Workout_with_your_kids._Literally._1216704183.php

Introduction (Summary)

If you have a limited amount of time to work out, try these pushups with your kids. Just don't let them fall off.

Necessary Things:

  • Strong back/abs
  • Kids who won't fall off

Step 1:

Place a child on your back and go for it!

Tips and Tricks:

  • For a variation, you can put your knees on the ground if your back begins to hurt. Do 7-15 reps as you're able.

Warnings:

  • Kids need to be stable or they will fall off, which will either make everyone laugh or cry. Either way, your workout will be over.

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