Health and Tasty - perfect for the single dad family! Preparation time: 25 minutes
Galloping Good Eggplant
| Author: ElizabethPBH | Posted: 09/02/10 | ||
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Introduction (Summary)
Health and Tasty - perfect for the single dad family! Preparation time: 25 minutes
Necessary Things:
- ½ cup eggplant, diced
- ½ cup fresh mushrooms, diced
- ¾ cup fresh tomatoes, chopped
- 3 seconds butter-flavored cooking oil spray
- ¾ oz. fat-free mozzarella cheese (use a string cheese stick)
Step 1:
Spray skillet with cooking oil.
Step 2:
Sauté eggplant, mushrooms, and tomatoes in skillet until tender but cooked.
Step 3:
Drain off extra juice and top with shredded or ‘peeled’ cheese. Let it melt.
Tips and Tricks:
- Serves: 1
- 1½ Cups of Vegetables per Serving
- Fruit and/or Veggie Color(s): Purple, White, Red
- Nutrition Information per serving: calories: 95, total fat: 2.9g, saturated fat: 0.3g, % calories from fat: 25%, % calories from saturated fat: 2%, protein: 9g, carbohydrates: 10g, cholesterol: 4mg, dietary fiber: 3g, sodium: 151mg
- Each serving provides: An excellent source of vitamins A and C, and a good source of potassium, calcium and fiber.
- Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
