SingleDad.com will show you how to make the best "Kid Friendly" Salad called the Garden Goodies Salad...Mixing healthy veggies and pasta!
How to Make Garden Goodies Salad
| Author: ElizabethPBH | Posted: 02/10/12 | ||
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Introduction (Summary)
SingleDad.com will show you how to make the best "Kid Friendly" Salad called the Garden Goodies Salad...Mixing healthy veggies and pasta!
Necessary Things:
- Garden Goodies Salad
- Preparation time: 30 minutes
- ½ cup shell pasta, medium, cooked
- ¼ cup carrots, shredded
- 3 oz. fresh turkey tenderloin, roasted
- 1½ cups Romaine lettuce
- ½ cup cucumber, peeled, sliced
- 6 cherry tomatoes, halved
- 2 tablespoons fat-free ranch dressing
Step 1:
Cook pasta according to package directions. Cube roasted turkey. Toss together carrots, turkey, Romaine lettuce, cucumber, and tomatoes; drizzle ranch dressing over top. Refrigerate until chilled.
Step 2:
Serves: 1 2½ Cups of Vegetables per Serving Fruit and/or Veggie Color(s): Orange, Green, Red Nutrition Information per serving: calories: 302, total fat: 1.9g, saturated fat: 0.4g, % calories from fat: 6%, % calories from saturated fat: 1%, protein: 31g, carbohydrates: 39g, cholesterol: 71mg, dietary fiber: 4g, sodium: 431mg
Step 3:
Each serving provides: An excellent source of vitamins A and C, and potassium, and a good source of folate, magnesium and fiber. Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
