Good Foods, Bad Foods

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These days, it seems as if dietitians and nutritionists are changing their stories weekly on what foods are good for us and what foods can be detrimental to our diets and nutritional well-being. Well, it is time to set the record straight.

These days, it seems as if dieticians and nutritionists are changing their stories weekly on what foods are good for us and what foods can be detrimental to our diets and nutritional well-being. Well, it is time to set the record straight. Let’s take a look at a few familiar foods that have gotten a “bad rap,” but are actually healthy in when prepared correctly and eaten in moderation.


Eggs

They have been around for centuries and have been a fundamental part of the “All American” breakfast. Cholesterol is what originally gave eggs their “bad rap.” In reality, eggs are full of protein, low in saturated fat, and full of vitamins A, E, K, as well as other essential nutrients that our bodies need on a daily basis.


Peanut Butter

The PB&J sandwich is a kid’s favorite and an all-time classic, so do not rule it out of your family’s diet just yet. The truth is peanut butter is high in fat, but in actuality, it is a good fat. Just make sure that when choosing a peanut butter, you stick to the brands that are lower in sodium and sugar. "All natural” brands are the best bet.


Bacon

What is the first thing that pops into your head when you hear the word bacon? Yup, fat. But this is not necessarily true. Try using Canadian bacon where the components come from the leanest part of a pig verses a regular strip of bacon that is full of fat, not protein. Or try turkey bacon. It can be a delicious and healthful alternative. Just make sure that you don’t cook the strips in a ton of oil. Try baking the strips in the oven instead.


Shrimp

Again, a big misconception is made when it comes to shrimp and how it affects cholesterol. Like eggs, shrimp are very low in saturated fat and very high in protein, which means that whatever fat this delicacy contains is actually a good fat. Shrimp also contains many other vitamins and nutrients that are essential to maintaining a healthy diet. Hold off on dipping them in a butter sauce and your waistline and diet will thank you!


Bananas

While bananas do include the three sugars: sucrose, fructose and glucose, which might not be the best for our diet, they also contain lots of fiber and are the most magnificent source of potassium. Potassium is the primary vitamin that helps regulate and keep down our blood pressure. So, they might not be the lowest calorie fruit on the fruit stand, but they definitely make up for it by providing essential vitamins that are difficult to find in other foods.


Avocados

They are the only fruit that contains a ton of fat. And by a ton of fat, I mean a ton of fat. On average a whole avocado can contain up to 55 grams of fat. Sounds scary, but rest assured that the majority of the fat found in avocados is the monounsaturated type that does not raise cholesterol levels and is actually good for you. Avocados also contain antioxidants, which may help reduce the risk of cardiovascular disease.


So if you have been avoiding the foods above, think again. They have been wrongfully criticized! If they are prepared correctly and eaten in moderation, these foods can provide you and your family with the essential vitamins and minerals you need in order to maintain a healthy lifestyle and a nutritious, balanced diet.

Richard JaramilloRichard “RJ” Jaramillo, is the Founder of SingleDad.com,
a website and social media resource dedicated to single parenting and specifically for the newly divorced, re-married, widowed and single Father with children.
RJ is self employed, entrepreneur living in San Diego and a father of three children. The mission of SingleDad is to help the community of Single Parents
“Make Life Happen…Again!”

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Richard “RJ” Jaramillo, is the Founder of SingleDad.com, a website and social media resource dedicated to single parenting and specifically for the newly divorced, re-married, widowed and single Father with children. RJ is self employed, entrepreneur living in San Diego and a father of three children. The mission of SingleDad is to help the community of Single Parents “Make Life Happen…Again!”