Blueberries are a delicious and healthful snack, but who knew that the little blue fruit was packed with so much punch?
We encounter free radicals every day. These bad boys damage cells and may be an important part of many diseases. Antioxidants combat free radicals by interrupting oxidation chain reactions and inhibiting the oxidation process. Recent USDA studies show that wild blueberries deliver a potent antioxidant punch – in fact they have the highest antioxidant capacity per serving, compared with more than 20 other fruits.* Using a lab testing procedure called Oxygen Radical Absorbance Capacity (ORAC), Dr. Ronald Prior, lead researcher at the USDA Arkansas Children’s Nutrition Center and Agricultural Research Service, found that a one-cup serving of wild blueberries had more total antioxidant capacity (TAC) than a serving of cranberries, strawberries, plums, raspberries and even cultivated blueberries. According to Dr. Prior, "Wild Blueberries are stars in terms of their antioxidant capacity."
Simply put, this makes wild blueberries powerful allies in the quest for good health.
*Journal of Agricultural and Food Chemistry, 2004,52: 4026-4037
Chris Keith is a fitness expert with over 14 years experience in changing physiques and improving the health of his clients. He has worked with people at all levels of fitness and has dedicated his life to improving the lives of others by providing a practical and effective no-nonsense approach to health and fitness. If you want to improve your quality of life and results are what you are looking for, Chris is the personal trainer in San Diego to contact.
Contact Chris at: 619.840.9099 or www.bootcamp619.com
Richard “RJ” Jaramillo, is the Founder of SingleDad.com,
a website and social media resource dedicated to single parenting and specifically for the newly divorced, re-married, widowed and single Father with children.
RJ is self employed, entrepreneur living in San Diego and a father of three children. The mission of SingleDad is to help the community of Single Parents
“Make Life Happen…Again!”