Working out will make you more efficient and more productive. You don’t have to be a triathelete or a body builder to get a great workout. Learn to exercise the right way to get the body you want.
There are two main types of exercise: aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic exercise has an important distinction–it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.
Light exercise will clear out lactic acid, which is a body waste, and it will stimulate cell regeneration. To be sure that you are burning fat rather than sugar, it’s very important to make sure that you are doing several things as you exercise.
The most important thing you can do is to breathe deeply. You should always breathe in deep into your stomach through your nose, hold it for a few seconds, and then exhale hard through your mouth.
Secondly, you should make sure that you exercise at a comfortable level. You should exercise at a level of 7 out of 10, and still be able to carry on a normal conversation while you exercise. Do this for 45 minutes or so each day and you’ll begin to notice just how much your energy level will explode.
Even if you don’t think you have the time to exercise, rest assured that there is always time. If you have to, use the time that you would normally spend sleeping. With exercising, you’ll actually need less sleep than before.
You can also use the time of your lunch break to exercise as well. The increase in productivity will have you more on the ball and you can save time through the dramatic increase in your overall productivity.
Cellularise, or rebounding, is one of the best forms of aerobic exercise there is. If you have access to a rebounder, you shouldn’t hesitate to use it. Use any break you have at work to engage in some type of movement and deep breathing.
Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger organ. Deep breathing will help your lungs become stronger and larger as well. There is research now that links exercise to helping to prevent and treat each and every type of disease or ailment.
Movement of the joints will promote proper blood flow and create energy, as sitting down all day will rob your body of much needed energy. If you sit down all day, it’s very important that you promote blood flow, circulation, energy, brain
flow, and the strength of your heart. With just a little bit of your time devoted to exercise, you’ll find yourself healthier than you have ever been in the past.
Chris Keith is a fitness expert with over 14 years experience in changing physiques and improving the health of his clients. He has worked with people at all levels of fitness and has dedicated his life to improving the lives of others by providing a practical and effective no-nonsense approach to health and fitness. If you want to improve your quality of life and results are what you are looking for, Chris is the personal trainer in San Diego to contact.
Contact Chris at: 619.840.9099 or www.bootcamp619.com
Richard “RJ” Jaramillo, is the Founder of SingleDad.com,
a website and social media resource dedicated to single parenting and specifically for the newly divorced, re-married, widowed and single Father with children.
RJ is self employed, entrepreneur living in San Diego and a father of three children. The mission of SingleDad is to help the community of Single Parents
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